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Efo riro

Nigeria

Efo riro

The Yoruba spinach stew: greens cooked in a pepper and chili base with palm oil, meats and fish.

  • Time : 1 h
  • Serves : 6 people

Ingredients

Method

  1. Coarsely blend the peppers, chilies and one onion; reduce for 10 minutes.
  2. Heat the palm oil and fry the other onion, sliced, and the iru.
  3. Add the reduced peppers and fry for 15 minutes, stirring.
  4. Add the meats, fish, shrimp and stock cubes; cook for 5 minutes.
  5. Add the chopped spinach, stir and cook for just 5 minutes. Serve with eba, pounded yam or rice.

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