Open every day 9 a.m. – 9 p.m. Free delivery from $100 (5 km) Unbeatable prices: 1¢ less than elsewhere 819 239-9864
Marché Mvog-MbiWhere cultures meet

Recipes

Cook the world, step by step

Dishes from sub-Saharan Africa, the Caribbean, Latin America and North Africa, explained simply. Every ingredient is in store: one click takes you to the product in the shop.

Central Africa
West Africa
East and Southern Africa
North Africa
Caribbean
Latin America
Ndolé with shrimpCameroonNdolé with shrimp1 h 30 Taro with yellow soup (achu)CameroonTaro with yellow soup (achu)2 h 30 Poulet DGCameroonPoulet DG1 h 15 EruCameroonEru1 h 30 KokiCameroonKoki2 h 30 Mbongo tchobi (black spice stew)CameroonMbongo tchobi (black spice stew)1 h 15 Puff-puff, beans and corn porridgeCameroonPuff-puff, beans and corn porridge2 h (+ 1 h rising) Folong greens with peanutCameroonFolong greens with peanut1 h Goat kondréCameroonGoat kondré1 h 45 Fish ndomba (in banana leaves)CameroonFish ndomba (in banana leaves)1 h 15 Sweet okokCameroonSweet okok1 h Nkui sauce with corn couscousCameroonNkui sauce with corn couscous45 min EkwangCameroonEkwang2 h 30 Attiéké with grilled fishCôte d’IvoireAttiéké with grilled fish45 min Alloco (fried plantains)Côte d’IvoireAlloco (fried plantains)20 min Chicken kedjenouCôte d’IvoireChicken kedjenou1 h 15 Palm nut soup (sauce graine)Côte d’IvoirePalm nut soup (sauce graine)1 h 30 GarbaCôte d’IvoireGarba30 min Foutou with light soupCôte d’IvoireFoutou with light soup1 h 30 Pondu (saka-saka)DR CongoPondu (saka-saka)2 h FumbwaDR CongoFumbwa1 h 15 Saka-saka with salted fishCongoSaka-saka with salted fish1 h 30 Egusi soup with fufuNigeriaEgusi soup with fufu1 h Goat pepper soupNigeriaGoat pepper soup1 h 30 Okra soup with ebaWest AfricaOkra soup with eba50 min Isombe (cassava leaves)Rwanda and BurundiIsombe (cassava leaves)1 h 15 Ugali and sukuma wikiKenyaUgali and sukuma wiki40 min MandaziKenya and TanzaniaMandazi1 h 30 Beef pilauTanzaniaBeef pilau1 h 15 MatokeUgandaMatoke1 h Doro wat and injeraEthiopiaDoro wat and injera1 h 30 BobotieSouth AfricaBobotie1 h 10 Chicken nyembweGabonChicken nyembwe1 h 15 WaakyeGhanaWaakye1 h 15 Fufu and light soupGhanaFufu and light soup1 h 30 Moi moiNigeriaMoi moi1 h 30 Ayamase (green sauce with ofada rice)NigeriaAyamase (green sauce with ofada rice)1 h 30 SuyaNigeriaSuya45 min (+ 1 h marinating) Puff puffNigeria and CameroonPuff puff1 h 30 Amiwo (red cornmeal) with chickenBenin and TogoAmiwo (red cornmeal) with chicken1 h ThiakrySenegalThiakry30 min Riz gras (rich tomato rice)Burkina Faso and MaliRiz gras (rich tomato rice)1 h 15 Efo riroNigeriaEfo riro1 h Ofe onugbu (bitter leaf soup)NigeriaOfe onugbu (bitter leaf soup)1 h 30 Griot with bananes peséesHaitiGriot with bananes pesées2 h (plus marinating) Diri djon djon (black mushroom rice)HaitiDiri djon djon (black mushroom rice)50 min Soup joumouHaitiSoup joumou2 h 30 Mafé (peanut stew)Senegal and MaliMafé (peanut stew)1 h 15 Jollof riceNigeria and GhanaJollof rice1 h ThieboudienneSenegalThieboudienne2 h Chicken yassaSenegalChicken yassa1 h (+ 2 h marinating) Thieb yapp (rice with meat)SenegalThieb yapp (rice with meat)1 h 30 DomodaGambiaDomoda1 h 30 Chicken moambeDR Congo and CongoChicken moambe1 h 15 Fish libokeDR Congo and CongoFish liboke1 h Jerk chickenJamaicaJerk chicken1 h (+ 4 h marinating) Ackee and saltfishJamaicaAckee and saltfish45 min (+ overnight soaking) Rice and peasJamaicaRice and peas1 h 15 Curry goatJamaicaCurry goat2 h (+ 2 h marinating) Pozole rojoMexicoPozole rojo2 h Cheese arepasColombia and VenezuelaCheese arepas30 min Cheese and loroco pupusasEl SalvadorCheese and loroco pupusas40 min FeijoadaBrazilFeijoada3 h (+ overnight soaking) Couscous with vegetables and lambMoroccoCouscous with vegetables and lamb1 h 30 HariraMoroccoHarira1 h 30 KeleweleGhanaKelewele25 min Bissap (hibiscus) drinkSenegal and West AfricaBissap (hibiscus) drink20 min (+ 2 h chilling) CachupaCape VerdeCachupa2 h 30 PiklizHaitiPikliz20 min BouyonHaitiBouyon2 h Salt cod fritters (accras)French West IndiesSalt cod fritters (accras)1 h Fish blaffMartiniqueFish blaff40 min Brown stew chickenJamaicaBrown stew chicken1 h 15 PelauTrinidadPelau1 h 15 DoublesTrinidadDoubles2 h CallalooTrinidadCallaloo45 min Bake and sharkTrinidadBake and shark1 h 15 SancochoDominican RepublicSancocho2 h Ropa viejaCubaRopa vieja2 h 30 MofongoPuerto RicoMofongo45 min Moro de guandulesDominican RepublicMoro de guandules45 min SangaCameroonSanga1 h 15 Guinea fowl kedjenouCôte d’IvoireGuinea fowl kedjenou1 h 30 Pork mbongoCameroonPork mbongo1 h 30