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Thieboudienne

Senegal

Thieboudienne

Senegal’s national dish: fish stuffed with parsley, tender vegetables and broken rice cooked in the red broth.

  • Time : 2 h
  • Serves : 6 people

Ingredients

Method

  1. Pound the parsley, garlic, chili and a little onion; stuff the fish through slits.
  2. Fry the fish in the oil and remove; fry the onions and tomato paste for 10 minutes.
  3. Add 2 litres of water, the dried fish, vegetables and seasoning; cook 30 minutes.
  4. Return the fish for 15 minutes, then lift out fish and vegetables and keep warm.
  5. Steam the washed rice 15 minutes, then pour it into the strained broth and cook 25 minutes over low heat.
  6. Serve the rice on a large platter with the fish and vegetables on top.

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