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Folong greens with peanut

Cameroon

Folong greens with peanut

Folong (amaranth) greens cooked in a peanut sauce with meat or smoked fish, a classic of Central and South Cameroon.

  • Time : 1 h
  • Serves : 6 people

Ingredients

Method

  1. Cook the meat with the onion, salt and stock cube; keep the broth.
  2. Wash and chop the folong, blanch 5 minutes in boiling water and squeeze dry.
  3. Dissolve the peanut paste in the broth and cook 20 minutes over low heat, stirring.
  4. Add the flaked smoked fish, crayfish and chili.
  5. Stir in the folong and simmer 15 minutes until the peanut oil rises.
  6. Serve with cassava sticks, bobolo or plantain.

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