Matoke

Ingredients

• 8 green plantains (or green cooking bananas)Find in the shop →
• 500 g beef, cubed (optional)Find in the shop →
• 2 onions, 3 tomatoesFind in the shop →
• 2 garlic cloves, turmeric, curry powderFind in the shop →
• 2 tablespoons oil, saltFind in the shop →

Method

1. Peel the bananas (with oiled hands) and cut them into chunks; keep them in water.
2. Fry the onion and garlic in the oil, add the meat and brown it.
3. Add the tomatoes and spices; cook for 10 minutes.
4. Add the bananas and enough water to cover, put on the lid and cook for 30 minutes.
5. Mash some of the bananas to thicken the sauce and serve hot.